Beginners Yoga? 

You don't have to be flexible to try yoga!



In Your Body & Your Mind

The benefits of yoga can include decreased chronic pain, better endurance, increased range of motion and stamina. Yoga will leave you feeling energised, rested and more balanced. Yoga is not about the perfect body, the perfect pose or even about being flexible. These are, however, amazing by-products of practicing with Epic Yoga & Lifestyle.

If you are trying yoga for the first time or need a refresher, we have the perfect option for you - a 6 week beginner yoga course with access to 30 classes over 6 weeks, at convenient class times to suit you.

6 Week Beginner Yoga Course

Secure your place! Bookings accepted up to Wk3.

Ready to feel better in your body?



Our Beginners classes are designed to steadily introduce you to the benefits of yoga. By providing you with a strong foundation of posture technique, which you will build on as your strength, flexibility, balance and confidence grows. Our classes welcome all levels, ages and body types.

Our skilled instructors work with you to ensure you get the most out of class. Yoga is an effective way to take care of your body and your mind. You'll learn to move mindfully. You are encouraged to move at your own pace, and pay attention to your breath. The total effect is energised relaxation, a sense of peace, power and focus.

  • We start with a sequence of asana (postures) in week 1 and build upon this each week.

  • Make it to one class or all in the week.

  • 5 experienced Yoga Teachers to learn from

  • The only Beginners Course running back-to-back every 6 weeks in Gladstone.

  • Class Times - Mondays 10.30am and 7.00pm, Tuesdays 5.45pm, Fridays 10.30am and Saturdays 10.30am (Mondays at 10.30am has our creche available)

Cost: only $189 (includes workbook, online videos and unlimited classes for 6 weeks)

6 Week Beginner Yoga Course

Secure your place! Bookings accepted up to Wk3.

Yoga has helped me get my priorities straight and truly, truly enjoy life. I enjoy sitting with my kids, I enjoy my life now. It’s taken the striving out of my life (always looking for the best). It’s kind of like having a faith, there’s a realization that there’s something bigger there and it’s a part of me now. (Yoga has) strengthened my mind and come from more a place of love and kindness. (I've) changed focus to actually listen rather than thinking about what to say less.
- Jess, Epic Yogi

Here is sneak peak of our Beginners Course for you to practice at home:

Yoga & Community

Your time here at Epic Yoga & Lifestyle will give you back 100x your membership price. The effects of a steady yoga practice are cumulative, and the benefits are measurable. We encourage you to participate in our community events, workshops, master classes, teacher trainings and community classes. Members get a 10% discount on events and workshops. 


Believe in Yourself

If at any time in your course you decide Epic Yoga & Lifestyle is not for you, you can ask for a full refund. If you have any questions, would like to discuss yoga or would just like to chat, don’t hesitate to contact us. 


Above all...enjoy Yourself!

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6 Week Beginner Yoga Course

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Upcoming Classes

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