Upcoming Workshops & Trainings
Change the trajectory of your life with Epic’s 40 Day Mind, Body Challenge.
This is your opportunity to delve into all the elements that can build a life-long, sustainable yoga practice. Moving beyond the physical to include meditation, nutrition and self-study, you’ll overcome the limiting beliefs and negative patterns that hold you back in life; have built self-acceptance; feel vibrant, clear, positive and free; and be a step closer to living your most authentic, happy and fulfilled life
Modern day life has it's challenges and can take it's toll on our health and happiness.
If you've come to a point of stress or unhappiness in life, it may be time to try something different?
You're invited to share this unique experience, to relax, let go, connect and feel.
The new RESTORE More Workshop:
Explore the science of mindfulness and experience meditation in motion.
RESTORE More is excited to return to Epic Yoga & Lifestyle for another workshop!
During six months of training with Paul, my back pain has reduced greatly while at the same time my strength and joint range of motion has also significantly increased. I highly recommend "power yoga" three times a week for every male in Gladstone.
- Mat, Epic Yogi