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40 Day Mind Body Challenge


  • Epic Yoga & Lifestyle 164 Auckland Street Gladstone Central, QLD, 4680 Australia (map)

Change the trajectory of your life with the 40 Day Mind, Body Challenge at Epic Yoga & Lifestyle.

This is your opportunity to delve into all the elements that can build a life-long, sustainable yoga practice. Moving beyond the physical to include meditation, nutrition and self-study, you’ll overcome the limiting beliefs and negative patterns that hold you back in life; build self-acceptance; feel vibrant, clear, positive and free; and be a step closer to living your most authentic, happy and fulfilled life

The program includes:

UNLIMITED YOGA CLASSES

A combination of studio and home practice with a balance of yang and yin styles

LEARN DAILY MEDITATION

Gain tools to help guide you through the practice and learn to sit in stillness

PRIZES & GIVEAWAYS

In return for your commitment have the chance to win 12 months of unlimited yoga or yoga clothing

WEEKLY THEMES AND PRINCIPLES

These will guide you through the journey. Live, practice and learn from them

DAILY FOCUS ON HEALTH AND NUTRITION

Bring balance and vitality to your life and cultivate a deeper awareness of nutrition

JOURNALING

Answer questions to spark awareness and self-enquiry on how you live your life

WEEKLY COMMUNITY SESSIONS

Join the community to share, grow, gain encouragement and inspiration

40 DAY CHALLENGE WORKBOOK

Track you progress and keep each other accountable

Cost: 

  • $149 non-members (valued at $452 - includes unlimited classes, workbook, beginners/intermediate yoga guide, weekly community sessions, workshops & accountability)

  • $75 existing member (valued at $230 - includes workbook, beginners/intermediate yoga guide, weekly community sessions, workshops & accountability)

*All participants have the chance to win 12 months of unlimited yoga, a 2019 Salt Power Yoga Retreat and yoga clothing.

*Workshops will be held on every Monday, throughout the 40 Days.

*All content will be available online for those that can’t attend in the studio.

*Places are strictly limited, book now to avoid disappointment.

 

 

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Earlier Event: December 15
End Of Year Party: Save The Date