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Mindfulness-Based Restorative Yoga Masterclass

  • Salt Power Yoga 164 Auckland Street Gladstone Central, QLD, 4680 Australia (map)

Stop, relax, nourish, and heal.

Will you join us for two hours of bliss? This masterclass reminds us to take time for ourselves,  to unwind before we turn ourselves into knots. The practice of self-care such as restorative yoga and coupled with mindfulness is one of the best tools of preventative medicine we can equip ourselves with. 

In this delicious two-hour masterclass you will move through a lush and deeply restorative series of postures. In each pose, you will find the ultimate level of comfort with the generous use of props and plenty of time to ease into the gentle yet profoundly effective poses. You will find your body slipping into a level of relaxation, unlike any other yoga class.

Interweaving mindfulness principles throughout the practice encourages your mind to release into a state of bliss. A lightness and dreamy awareness that gently allows you to sit in the present moment as your body heals itself from within.

If you love our Yin classes, this masterclass is a must for you.

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Restorative yoga is based on the teachings of B.K.S Iyengar. The long, slow and soft practice activates your sympathetic nervous system which promotes self-healing.

Earlier Event: September 2
Kids Yoga At The Multicultural Festival
Later Event: September 23
Full Moon Yoga in the Park