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An Introduction to Mindfulness

  • Salt Power Yoga 164 Auckland Street Gladstone Central, QLD, 4680 Australia (map)

Join Paul & Emilia for this educational and relaxing workshop.

Learn the Stages of Mindfulness and practical ways to apply the practice to your daily life. Be introduced to the Foundations of Mindfulness-Based Meditation, and how to the Pillars of Mindfulness can support holistic health and stress management. As well as exploring practical Mindfulness exercises that can easily enhance your Yoga practice.

When: July 29th, 6-8 PM
Where: Salt Power Yoga Studio
Cost: $35 - Salt members receive 10% discount

 

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