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Developing Resilience Workshop

  • Epic Yoga & Lifestyle 164 Auckland Street Gladstone Australia (map)



Stress is a part of everyday life. Unfortunately, in business we are often advised to “avoid stress” or “deal with it” or else face a multitude of harmful mental, emotional and physical side effects. However, with family or relationship problems, health problems, workplace stress or stress from study, and financial and environmental stressors, avoiding stress all together is an unrealistic goal. Psychological Resilience is our ability to develop skills and techniques which allow us to identify and manage stress, deal with change and learn to handle your own responses to stress. Building Resilience can be learned as a process and become a platform for learning new ways to manage yourself and others.

The Developing Resilience Workshop enables participants to respond positively to the pressures and demands of modern life, modern work, change management and give specific tools to assist in facing difficult experiences and rising above them with ease.

This workshop assists to find success in your personal life and professional life by understanding and developing resilience and stress management strategies. The course will help to:

  • Understand what resilience is and how it relates to each person individually

  • Excel in your professional and personal life by learning how to manage emotional responses when under pressure and during difficult times identifying stressors in your life.

  • Learn how to respond to change more positively and effectively

  • Obtain information to test your resilience and continue to measure your progress

  • Learn that resilience is something that anyone can master and build through life’s experiences

  • Identify specific tools and techniques which help individuals strengthen their areas of resilience

  • Engage in a resilience development plan for ongoing maintenance and future development

Earlier Event: 11 November
Digestion & Gut Health Workshop
Later Event: 15 December
End Of Year Party: Save The Date