From Holistic Health & Life Coach, Katie Allen, comes this four-part workshops series designed to give you the tools and skills to live your life with vibrancy everyday.
You’ll join Katie in a safe, private space to focus on tools and mindset shifts that will transform your life. By focusing on; loving & accepting your body, self care, increasing energy, and foods that impact your energy; you will walk away knowing how to feel your best every single day.
The series is run over four workshops, with the option to purchase a single workshop or the whole series.
December 2: Kick the Sugar Habit While Sweetening Your Life
Do you find yourself craving sweets? Do you need that sugary pick me up mid-morning, have heaps of sugar in your coffee, or feel the evening isn't complete without a handful of lollies or big scoop of ice cream?
Sugar is not the ultimate enemy, but it is a huge roadblock for many who are wanting to live their happiest, healthiest lives. At this jam-packed workshop, you'll learn how to reduce your sugar intake and honour your body without feeling like you’re missing out or depriving yourself of life’s sweetness.
This Kick the Sugar Habit Workshop is for you if...
+You want to figure out where sugar is hiding in many common foods (including 'health foods')
+You're ready to step up and learn why you should care about reducing your sugar consumption and all of the potential side effects it may have (Hint: it's more than your waistline!)
+You're ready to uncover the myth of how to reduce sugar intake in an easy way while increasing life's sweetness
Come along to this Kick the Sugar Habit while Sweetening Your Life workshop and learn how to adjust your diet and sugar intake to help you live the most vibrant, happy, healthy life you can possibly live!
WHAT SEATING IS PROVIDED?
There are unlimited yoga mats and blocks to use as seating. A limited amount of chairs are available, so please bring your own if this is a necessity for you.
WHAT DO I BRING INTO THE EVENT?
You're invited to bring a notebook and pen, plus a chair (fold up camping chairs are great) if you'll be more comfortable seated this way. Light refreshments and snacks will be provided.
HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS?
By email at firstname.lastname@example.org
DO I HAVE TO BRING MY PRINTED TICKET TO THE EVENT?
Yes, please bring a printed ticket as they will be checked.
CAN I UPDATE MY REGISTRATION INFORMATION?
Yes, please email email@example.com to update registration information.
IS MY REGISTRATION FEE OR TICKET TRANSFERRABLE?
Yes, please email firstname.lastname@example.org to update the ticket information.
WHAT'S THE REFUND POLICY?
If all four workshops are purchased, refunds will be provided up to 7 days before the first event. If one workshop is purchased, refunds will be provided 7 days before the individual even