Join Tammy Williams, the founder of Yoga NRG, for a
Hips and Heart Opening Feature Class
sprinkled with Mindfulness, Music + Mudra
There are many doorways to help calm the fluctuations of the mind.
There are times when we need a more physical practice to release stagnation and release tension.
There are other times where introspection using the power of the more subtle aspects of yoga can help bring insight, clarity and compassion
And then if all else fails – listen to a good song ;)
Tickets - $55 (Salt members receive a 10% discount)
Places Are Limited - Do Not Wait To Secure Your Spot!
More about Tammy
Tammy Williams has been running Yoga Teacher Training, Mindfulness Training, World Class Retreats and Events across Australia for many years. She has been invited to teach YOGA + MINDFULNESS at Yoga Festivals, World Famous Music & Arts Festivals such as Woodford Folk Festival & Fitness + Personal Development Conferences for companies such as GE Finance and the QLD Police Service and is invited by yoga studio owners to mentor and deliver training.
Tammy has been in the health industry since 1994 and has taught over 7800 hours of yoga classes & training. Life experience and her professional career in many fields of nursing, health promotion, disease prevention has given her an understanding of the mind and how it effects all health, healing and relationship. This supports a unique and inspirational dialogue in her teaching that is open, honest and real.
“My passion is to inspire others to LIVE LOVE + PLAY with their whole heart. My intention is to be a lifelong student and teacher supporting others to LIVE their full potential by practicing what I preach as best as I possibly can.”
More about Mudras
Mudras are described as hand positions. Each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain.
Together with the Bhandas, Mudras redirect the energy flow, linking the individual pranic energy with universal force.
Each finger represents the energy of a planet, a determinate quality, and emotions. The thumbs represents the ego.