MUMS & BUBS YOGA x 10 CLASSES
Suitable for babies from birth to age 2
Our beautiful Mums & Bubs yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy.
BENEFITS FOR MUMS
Post Natal yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.
We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from breast feeding and carrying your newborn.
Classes will allow you to reconnect with yourself emotionally, mentally and physically.
Yoga will assist you to balance hormones, energise and awaken the body and mind.
BENEFITS FOR BUBS
Yoga will improve your baby’s digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.
Classes are suited for newborns until they are 2.
We recommend that you bring along a blanket for your bub to lie on.