- How to develop a mindfulness practice
- The Pillars of Mindfulness (theory + practice)
- Myths, challenges + more
Learn the Foundations of Mindfulness Based Meditation and how to use the Pillars of Mindfulness in daily life. Explore practical exercises that can be easily implemented into daily life and also how Mindfulness can enhance your Practice of Yoga.
* This course is a recommended pre-requisite for those wanting to register for our Level 1 Mindfulness Based Coaching Program
* This Introductory Course includes an Introductory Manual .
Founder / Principle Teacher / Author of NRG Training Programs
Tammy Williams has been running Yoga Teacher Training, Mindfulness Training, World Class Retreats and Events across Australia for many years. She has been invited to teach YOGA + MINDFULNESS at Yoga Festivals, World Famous Music & Arts Festivals such as Woodford Folk Festival & Fitness + Personal Development Conferences for companies such as GE Finance and the QLD Police Service and is invited by yoga studio owners to mentor and deliver training.
Tammy has been in the health industry since 1994 and has taught over 7800 hours of yoga classes & training. Life experience and her professional career in many fields of nursing, health promotion, disease prevention has given her an understanding of the mind and how it effects all health, healing and relationship. This supports a unique and inspirational dialogue in her teaching that is open, honest and real.
“My passion is to inspire others to LIVE LOVE + PLAY with their whole heart. My intention is to be a lifelong student and teacher supporting others to LIVE their full potential by practicing what I preach as best as I possibly can”
“I love watching the sun rise, sitting silently with my cup of tea , reading and writing poetry and cuddling my dog. I love surfing and all that it has taught me about life and what it means to be part of something bigger”
“ENLIGHTENMENT, FOR A WAVE IN THE OCEAN, IS THE MOMENT THE WAVE REALISES IT IS WATER.” ~ THICH NHAT HANH
The best advice I have been given was from my Gran (from her wall hanging of desiderata)
“Beyond a wholesome discipline be gentle with yourself”
Cost: Only $55