Flow Through Acro Yoga positions as we learn how to link movements together into Acrobatic Washing Machines.
Like a musical loop that repeats itself after a period of time, acrobatic Washing Machines start in one position transition from position to position by stepping, spinning, popping, flowing or flying returning back to point A and starting again
If all those words made you more confused your in the right place.
We will simplify the words and put it in your body so you tumbling around in your own washing machine in safe and comfortable hands.
This seems to be most people's favourite part.