Men's Health Week!
Join Paul for yoga, a beer, and a good yarn!
In partnership with Men's Health Week, Salt Yoga is hosting a yoga for blokes workshop. It's an introductory workshop open to men and boys of all ages and all abilities. Followed by a beer and a yarn.
Blokes who come along also get access to the following week's yoga classes for FREE!
Grab Life by the Balls!
Did you know Paul is writing a book on men's health and yoga?!
Yoga is so much more than touching your toes and weird handstands. Beyond the physical benefits of strength and flexibility, yoga is proven to help us combat and cope with stress, anxiety, and depression. We'd say it's a bloody impressive way to combat physical and mental health. Which, when we consider the top two killers of men in Australia are suicide and heart disease, it makes sense for us to look after our mind and body.