Change the trajectory of your life with Epic’s 40 Day Mind, Body Challenge.
This is your opportunity to delve into all the elements that can build a life-long, sustainable yoga practice. Moving beyond the physical to include meditation, nutrition and self-study, you’ll overcome the limiting beliefs and negative patterns that hold you back in life; have built self-acceptance; feel vibrant, clear, positive and free; and be a step closer to living your most authentic, happy and fulfilled life
Has family, work or study taken over your life and you're in need of some balance? What if caring for yourself first was actually the greatest gift you could give to everyone and everything you love?
Kick the Sugar Habit While Sweetening Your Life: Live Life Vibrantly Workshop Series with Katie Allen
Do you find yourself craving sweets? Sugar is not the ultimate enemy, but it is a huge roadblock for many who are wanting to live their happiest, healthiest lives. It’s time to kick the sugar habit.
From Holistic Health & Life Coach, Katie Allen, comes this four-part workshops series designed to give you the tools and skills to live your life with vibrancy everyday.
Are you tired all the time and just want some relief? Many people struggle with feeling awake and energised. In our fast-paced world we are constantly on the move, and if you're not equipped to re-energise you'll fall flat sooner than later.
This year we're bringing India's ancient practice to the Multicultural Festival, but sorry adults, this session is just for the littlies. While you peruse the delicious delights, let your kids play yoga. This fun session will get kids moving and playing through some easy yoga poses.
We are thrilled to be helping you prepare for running the Botanic to Bridge and facilitating your recovery afterwards!
To prepare your body and mind you will receive ONE WEEK FREE YOGA leading up to the race.
This two-hour workshop offers students an introduction into the 7 Energy Centres, the 5 Elements and how to be in ‘good relationship’ with our present moment experience.