Yoga studios, while designed to be a place of relaxation, can be kind of intimidating. o, to help you feel a little less awkward and a whole lot more relaxed, we put together some points to plot your course by, a little bit of etiquette if you will.
For most of us, at one point in time or another, questions about our practie will rear their heads to taunt us. But it's not all bad news, quite the opposite rather.
Our pre and post-natal yoga classes are designed to help expecting mothers and new mothers nourish their bodies and minds.