Epic Yoga & Lifestyle
Gladstone's Home of Yoga
We're here to offer a welcoming space that will help you get stronger & centered while simultaneously helping you manage stress. You'll begin to approach life with a greater sense of balance. Yoga simply means union. The union of the body & the mind, breath & movement. Elegant in it's simplicity, yoga is to bring together, to re-connect
A Community of Learning, STRENGTH & emPowerment
Our Humble Students Tell us...
Our humble students tell us they have improved:
Physical health: Fitness, muscle tone, flexibility, energy levels
Mental health: Memory, depression, sense of purpose, positivity
Emotional health: Emotional stability, anger, stress or anxiety levels
Spiritual health: Relationship with higher power, sense of inner peace and happiness
Relationships Quality: of close relationships, friends, family life, sex-life
I joined with Epic in August of last year and now can't imagine my life without a yoga fix on a regular basis. In the 5 months since then, I have grown stronger, lost a little weight, given up smoking and made new friends. I was new to yoga and was a little intimidated at first, however Paul and all his staff are so passionate, friendly and helpful, which helped to make me feel at home quite quickly.
- Nita, Epic Yoga Student